May 2016

Sun Mon Tue Wed Thu Fri Sat
1
2
6:30 PM POSE Basics
3
5:30 AM Speed Intervals
4
5
5:30 AM Speed Intervals
6
7
7:30 AM POSE Running Mechanics
8
9
6:30 PM POSE Basics
10
5:30 AM Speed Intervals
11
12
5:30 AM Speed Intervals
13
14
7:30 AM POSE Running Mechanics
15
16
6:30 PM POSE Basics
17
5:30 AM Speed Intervals
18
19
5:30 AM Speed Intervals
20
21
7:30 AM POSE Running Mechanics
22
23
6:30 PM POSE Basics
24
5:30 AM Speed Intervals
25
26
5:30 AM Speed Intervals
27
28
7:30 AM POSE Running Mechanics
29
30
6:30 PM POSE Basics
31
5:30 AM Speed Intervals
1
2
3
4